Ist Schlaf entscheidend für sportliche Leistung?
Schlaf ist ein wesentlicher Bestandteil unseres Wohlbefindens und unserer Gesundheit. Er ist auch entscheidend für ein Trainingsprogramm und eine Sportroutine. Die beiden Konzepte sind eng miteinan...
The benefits of sport for sleep
A true ally of sleep, the positive effects of sport manifest in several ways. Engaging in physical activity can promote sleep duration and provide better quality sleep. This is due to energy expen...
Sport & sleep: bad habits to banish for better recovery
Sleep and sports are two closely related concepts. Sports help us sleep better as they facilitate falling asleep and promote restorative sleep. Similarly, sleep has more than beneficial effects on ...
Understanding the close link between sport and sleep
Sleep is an essential element for our well-being but also for our health. We are all aware of its importance, yet it is little considered in the athletic training preparation. Athletes tend to negl...