I suffer from insomnia, what can I do about it?
If you suffer from insomnia, know that you are not alone; indeed, 20% of French people are affected by it. Insomnia is often caused by stress and ruminations related to our personal problems. You m...
The behaviours and lifestyles that damage our sleep
Our children, repeated travel, and shift work schedules are obligations that we sometimes cannot avoid. These obligations can lead to insufficient sleep and irregular rhythms. However, they can al...
Environmental factors affecting our sleep
Sleep is essential for our well-being. However, certain environmental factors can disrupt it, such as noise, light, ambient temperature, our partner's snoring, bedding, etc. These factors can beco...
Behaviours and lifestyles that damage our sleep
You have probably already realized that after a good night's sleep, we enjoy our day better. Sleep is vital for our health and essential for our physical and psychological well-being. Sleeping hel...
How can I fall asleep more easily?
Insomnia is a complex subject, even though it is the most common sleep disorder. In France, it is estimated that it affects 1 in 5 French people. It can impact all aspects of sleep: Difficulty fa...