Behaviours and lifestyles that damage our sleep
You have probably already realized that after a good night's sleep, we enjoy our day better. Sleep is vital for our health and essential for our physical and psychological well-being. Sleeping hel...
Sport & sleep: bad habits to banish for better recovery
Sleep and sports are two closely related concepts. Sports help us sleep better as they facilitate falling asleep and promote restorative sleep. Similarly, sleep has more than beneficial effects on ...
How can I fall asleep more easily?
Insomnia is a complex subject, even though it is the most common sleep disorder. In France, it is estimated that it affects 1 in 5 French people. It can impact all aspects of sleep: Difficulty fa...
Understanding the close link between sport and sleep
Sleep is an essential element for our well-being but also for our health. We are all aware of its importance, yet it is little considered in the athletic training preparation. Athletes tend to negl...