The Importance of Physical vs. Physiological Sleep: Insights and Benefits
Understanding the dual nature of sleep is essential for enhancing overall health and well-being. In this detailed exploration, we delve into the concepts of physical and physiological sleep, highl...
I suffer from insomnia, what can I do about it?
If you suffer from insomnia, know that you are not alone; indeed, 20% of French people are affected by it. Insomnia is often caused by stress and ruminations related to our personal problems. You m...
¿Es el sueño esencial para el rendimiento deportivo?
El sueño es un elemento esencial para nuestro bienestar y nuestra salud. También es crucial en un programa de entrenamiento y una rutina deportiva. Ambos conceptos están estrechamente vinculados y ...
Los comportamientos y estilos de vida que afectan nuestro sueño
Nuestros hijos, los viajes frecuentes y los horarios de trabajo por turnos son obligaciones que a veces no podemos evitar. Estas pueden llevar a un sueño insuficiente y a ritmos irregulares. Sin e...
The benefits of sport for sleep
A true ally of sleep, the positive effects of sport manifest in several ways. Engaging in physical activity can promote sleep duration and provide better quality sleep. This is due to energy expen...
Environmental factors affecting our sleep
Sleep is essential for our well-being. However, certain environmental factors can disrupt it, such as noise, light, ambient temperature, our partner's snoring, bedding, etc. These factors can beco...
¿Dormir bien es clave para ganar masa muscular?
A menudo creemos erróneamente que cuanto más entrenamos, mejores resultados obtenemos. En realidad, es más sencillo de lo que parece: el verdadero secreto para ganar músculo, fuerza y recuperarse e...
Behaviours and lifestyles that damage our sleep
You have probably already realized that after a good night's sleep, we enjoy our day better. Sleep is vital for our health and essential for our physical and psychological well-being. Sleeping hel...
Sport & sleep: bad habits to banish for better recovery
Sleep and sports are two closely related concepts. Sports help us sleep better as they facilitate falling asleep and promote restorative sleep. Similarly, sleep has more than beneficial effects on ...
How can I fall asleep more easily?
Insomnia is a complex subject, even though it is the most common sleep disorder. In France, it is estimated that it affects 1 in 5 French people. It can impact all aspects of sleep: Difficulty fa...
Understanding the close link between sport and sleep
Sleep is an essential element for our well-being but also for our health. We are all aware of its importance, yet it is little considered in the athletic training preparation. Athletes tend to negl...