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Is sleep essential for sports performance?
`Sleep is an essential element of our well-being and our health. It is also crucial in a training program and a sports routine. The two concepts are closely linked and support each other. Sleep is ...
![The benefits of sport for sleep](http://sleepit.com/cdn/shop/articles/Yoga-1024x1024.png?v=1672233859&width=1024)
The benefits of sport for sleep
A true ally of sleep, the positive effects of sport manifest in several ways. Engaging in physical activity can promote sleep duration and provide better quality sleep. This is due to energy expen...
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Sport & sleep: bad habits to banish for better recovery
Sleep and sports are two closely related concepts. Sports help us sleep better as they facilitate falling asleep and promote restorative sleep. Similarly, sleep has more than beneficial effects on ...
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Understanding the close link between sport and sleep
Sleep is an essential element for our well-being but also for our health. We are all aware of its importance, yet it is little considered in the athletic training preparation. Athletes tend to negl...