Is sleep essential for sports performance?
`Sleep is an essential element of our well-being and our health. It is also crucial in a training program and a sports routine. The two concepts are closely linked and support each other. Sleep is ...
The benefits of sport for sleep
A true ally of sleep, the positive effects of sport manifest in several ways. Engaging in physical activity can promote sleep duration and provide better quality sleep. This is due to energy expen...
Sport & sleep: bad habits to banish for better recovery
Sleep and sports are two closely related concepts. Sports help us sleep better as they facilitate falling asleep and promote restorative sleep. Similarly, sleep has more than beneficial effects on ...
Understanding the close link between sport and sleep
Sleep is an essential element for our well-being but also for our health. We are all aware of its importance, yet it is little considered in the athletic training preparation. Athletes tend to negl...
Testimonials
Cyril Benzaquen, Muay Thai and Kickboxing world champion.
Sleepit addict since 2020.
Since 2020, I always sleep with my Sleepit pillow. It's the best for good recovery.
Yanis, Military and Sports Physical Training Instructor.
Recovery
I was able to rediscover the world of sleep thanks to Sleepit. The pillow is an integral part of my sports routine. Sleep makes up 70% of success.
Marjorie, mother of two children.
We can't do without it anymore!
We can't do without it anymore! Becoming a mother of two, I didn't imagine how important sleep was. The Sleepit pillow allows for true rest for the whole family.
Nicolas, Physiotherapist.
Soothed cervical spine.
I recommend this pillow that soothes tensions in the back and cervical areas. You can reduce the number of appointments with your physiotherapist.