The Importance of Physical vs. Physiological Sleep: Insights and Benefits
Understanding the dual nature of sleep is essential for enhancing overall health and well-being. In this detailed exploration, we delve into the concepts of physical and physiological sleep, highl...
I suffer from insomnia, what can I do about it?
If you suffer from insomnia, know that you are not alone; indeed, 20% of French people are affected by it. Insomnia is often caused by stress and ruminations related to our personal problems. You m...
Is sleep essential for sports performance?
`Sleep is an essential element of our well-being and our health. It is also crucial in a training program and a sports routine. The two concepts are closely linked and support each other. Sleep is ...
The behaviours and lifestyles that damage our sleep
Our children, repeated travel, and shift work schedules are obligations that we sometimes cannot avoid. These obligations can lead to insufficient sleep and irregular rhythms. However, they can al...
The benefits of sport for sleep
A true ally of sleep, the positive effects of sport manifest in several ways. Engaging in physical activity can promote sleep duration and provide better quality sleep. This is due to energy expen...
Environmental factors affecting our sleep
Sleep is essential for our well-being. However, certain environmental factors can disrupt it, such as noise, light, ambient temperature, our partner's snoring, bedding, etc. These factors can beco...
Regenerate your muscle mass through sleep
We often mistakenly believe that the more we train, the better results we get. In fact, it's simpler than you think: the real secret to gaining muscle, strength, and effective recovery is sleep. Sl...
Behaviours and lifestyles that damage our sleep
You have probably already realized that after a good night's sleep, we enjoy our day better. Sleep is vital for our health and essential for our physical and psychological well-being. Sleeping hel...
Sport & sleep: bad habits to banish for better recovery
Sleep and sports are two closely related concepts. Sports help us sleep better as they facilitate falling asleep and promote restorative sleep. Similarly, sleep has more than beneficial effects on ...
How can I fall asleep more easily?
Insomnia is a complex subject, even though it is the most common sleep disorder. In France, it is estimated that it affects 1 in 5 French people. It can impact all aspects of sleep: Difficulty fa...
Understanding the close link between sport and sleep
Sleep is an essential element for our well-being but also for our health. We are all aware of its importance, yet it is little considered in the athletic training preparation. Athletes tend to negl...